Nutrition Guide


This vegan nutrition guide reveals my personal method of fueling my training and staying lean all year around. I share my knowledge about vegan nutrition, show you how I structure my meals, and teach you how to use my stress-free meal Point System to achieve your personal training goals. Let's dig in, eat up, and go vegan with ease!

With this guide, you’ll delve into my realm as a vegan bodybuilder, and learn my methods of consuming nutrition and how it coincides with my training. You’ll learn what veganism means to me, how it benefits my training, and how it can benefit you as well.

Are you a new vegan and looking for nutritional guidance, or looking to transition to become a natural vegan athlete? As a vegan since 1998 and Pro Bodybuilder since 2008, I’ll guide you through your journey and help you build a healthy long-term relationship with food.

Includes 45+ delicious and simple meals you can incorporate into your daily fitness regimen. As an athlete, you’ll open your tastebuds to new amazing flavors beyond traditional and restrictive bodybuilding meal plans. You’ll enjoy the user-friendly layout with interactive features making navigation a breeze!



  • Athlete’s Transition to Veganism & how to gain lean muscle mass
  • 45+ Delicious & simple recipes including pre & post workout meals
  • My easy approach to vegan nutrition for men & women
  • Recharge and heal your metabolism


  • My Take on Protein and Muscle Gains
  • Easy to Follow Recipe Layout
  • No Calorie Counting Complexities
  • Stress-Free Meal Point System
  • Weekly Points Tracker
  • Meal Points System for lbs & kg
  • Overcome Binge Eating
  • Balance Your Sweet Tooth



  • The training guide is in PDF format and can be downloaded immediately after purchase
  • The PDF is interactive on popular mobile devices, tablets, laptops, and desktops with a supported PDF viewer
  • Interactive elements make navigation a breeze on iPhone & Android!
  • All exercise video demos require internet connection on your viewing device (mobile data service or WiFi)
  • SSL encrypted website to protect your data along with stringent secure payment method with Stripe or Paypal
  • Language: ENGLISH
  • Worldwide availability