Get Started!

You’re here! Are you ready to take on the vegan lifestyle and want to build a solid physique? Do you wonder where to start with this vegan journey?

I’d like to help you by sharing some of my personal tips as well as my favorite resources to get knowledge, information, and inspiration. I enjoy helping people in situations where I feel that I can be the most beneficial. So take your time, be patient and above all, have fun. There are numerous reasons why we should adapt to this vegan lifestyle and host of fears and myths that need to be smashed. So let’s do this!

Knowledge is key for this lifestyle, so sit back, watch, and learn some life-changing information.

Follow me on SNAPCHAT to see more of what I eat. Snapchat Username: torrewashington

Vegan food does not offer complete protein.

FALSE. The body stores the amino acids it receives and complements them once the other is received. *Reference: FOK’s Article

Vegans lack enough Iron.

FALSE. There are many sources of plants that offer more than enough iron. *Reference: Care2’s Article

Soy is dangerous to your health.

FALSE. *Reference: Dr. Barnard’s Article

Vegans can’t build muscle or get shredded.

FALSE. You are looking at one

Many people want instant gratification, and this leads to disappointment and setbacks that are often worse than the starting point. The goal should be about maintaining this lifestyle indefinitely. Natural Bodybuilding has longevity, whereas impatience can cause yo-yo dieting.

Grateful

My website is my first opportunity to bring something of value to the world and all of its inhabitants. My desire is to help all creatures regardless of the species, human and animal alike. I believe that the human race can coexist with nature and provide life to all.

This information is my way of answering the many questions that I receive, so hopefully it can help you in some way. I know it is almost impossible to please everyone, but I hope that this can serve to inspire your new beginning.