With both Bodybuilding and Nutrition guides, you’ll have a powerhouse of information to get you started in your Vegan Bodybuilding journey. In PRIMER, you get 8 weeks of my training to build your foundation, and NOURISH will teach you how to fuel your training with my approach to Vegan nutrition.
HIGHLIGHTS:
- You get everything you need to start BodyBuilding on a Vegan diet
- 8 Week training plan to reshape your physique
- Videos demos for every exercise to help you with proper form
- Increase muscle mass & definition
- 45+ Delicious & simple recipes including pre & post workout meals
- Recharge and heal your metabolism
- Built for both Men & Women
FEATURES:
- My Take on Protein and Muscle Gains
- No Calorie Counting Complexities
- Weekly Points Tracker
- Overcome Binge Eating
- Proper Warmup & Stretching
- Easy To Follow Workout Layout
- Focus on Symmetry Aesthetics
- Vegan Lifestyle
- Easy to Follow Recipe Layout
- Stress-Free Meal Point System
- Meal Points System for lbs & kg
- Balance Your Sweet Tooth
- Proper Form To Prevent Injuries
- Build Strength & Endurance
- Rest & Recovery Tips
- Tips & Encouragement
REQUIREMENTS:
- Access to a standard gym.
- Perseverance and determination!