- 8 Week training plan to reshape your physique
- Videos demos for every exercise to help you with proper form
- My proven bodybuilding foundation for men & women
- No cardio aproach
- Increase muscle mass & definition
The layout of each training week is simple yet functional, and you’ll enjoy the interactive features that help with navigating through the guide!
You will feel the burn during your first training day as I guide you to PRIME your body! Every warm up, stretch, and exercise has my video tutorial included to coach you to focus on proper form and to prevent injuries.
Each week, I will challenge you with tougher sets and reps to push your body's limits. The second half of this program is designed to shock your body to bypass the typical “plateau” many people experience.
- Proper Warmup & Stretching
- Proper Form To Prevent Injuries
- Easy To Follow Workout Layout
- Build Strength & Endurance
- Focus on Symmetry Aesthetics
- Rest & Recovery Tips
- Vegan Lifestyle Tips & Encouragement
- Access to a standard gym.
- Perseverance and determination!
- The training guide is in PDF format and can be downloaded immediately after purchase
- The PDF is interactive on popular mobile devices, tablets, laptops, and desktops with a supported PDF viewer
- Interactive elements make navigation a breeze on iPhone & Android!
- All exercise video demos require internet connection on your viewing device (mobile data service or WiFi)
- SSL encrypted website to protect your data along with stringent secure payment method with Stripe or Paypal
- Language: ENGLISH
- Worldwide availability
FOR INTERACTIVE FUNCTIONALITY, I RECOMMENDED THE FOLLOWING PDF VIEWING APPLICATIONS:
- iOS devices: iBooks
- Android devices: Adobe Acrobat Reader or Foxit MobilePDF – PDF Reader
- Mac OS: Preview or Adobe Acrobat Reader for Mac
- Windows: Adobe Acrobat Reader for Windows
- Kindle Fire: Adobe Acrobat DC