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YES! You made it 🙂 Thank you for subscribing to my newsletter. You’ve just joined over 15,000 amazing individuals who get exclusive content from me through email updates. I promise only to send you high-quality content that matters to you. I appreciate your trust to let me communicate with you, and I respect your valuable time and your privacy. I promise never to share your email address with anyone else.

I want to learn more about YOU so that I can provide the best experience possible when you open my emails. Please feel free to provide your feedback by replying to the emails I send you. I do my best, but there are still some things about my lifestyle and the things I do that are second nature to me, and I wouldn’t know if these things could be helpful to you unless I hear your suggestions and get your feedback. I’m sure you know by now that I’m so passionate about sharing my vegan lifestyle with everyone. If there is anything that you feel would be of value to you (for example – natural bodybuilding, nutrition, humanity, the animals, mother earth, etc), I want to hear it from you. We are in this together!

In this free guide, you’ll join me in a leg day training session that I like to call my “Quad Burner.” You’ll have access to exercise demonstration videos for each leg workout where I coach you to focus on proper form, so pay close attention to my movements. You’ll also learn to prepare four of my typical and delicious vegan meals to help you experience the variety of tasty foods you can enjoy as a vegan athlete. Without further ado, click on the link below to download VITALITY!


If you’re new (or curious) about the vegan lifestyle, I’d like to invite you to visit my RESOURCES page for additional helpful information. I update this page when I find anything new of value, so keep an eye out for fresh content. If you have any resources that you’d like to suggest to add, please feel free to drop me a line via my contact form or reply to my newsletters.


Here’s another great way we can all keep in touch. Connect with me on these social channels and say hello!

All this is just a taste of what I have to offer, so stay tuned for new emails and new videos on on my youtube channel because there’s a lot more I’m working on this year.

Thanks again for subscribing!

Torre Washington

How do I save my e-book?

  • For iOS devices (iPhone & iPad): Upon downloading the e-book PDF file, the Safari web browser will open, at which point you will need to tap the screen to view the Open in “iBooks” option. Make sure to open your e-book in the “iBooks” app to ensure all links and interactive features function properly. Once you have the e-book PDF file in iBooks (iOS), you can sync to iTunes Books, which will ensure your e-book availability on both mobile/tablet and desktop/laptop devices.
  • For Android devices: Upon clicking the download link, your e-book PDF file will be downloaded to Android’s “downloads” folder. To ensure all links and interactive features function properly, you must open the e-book PDF file from within the Adobe Reader app. If you have trouble using the Adobe Reader app to open the e-book, please install and open the PDF file with Foxit MobilePDF reader. (Note: At this time, Google Play Books does not support hyperlinks in PDF format books).

For Men & Women

For Men & Women