• Vegan Bodybuilding

    My Personal Resources to Going Vegan + Vegan BodyBuilding 101

1. FREE guide with my Quad Burner workout and 4 of my tasty meals
2. Get my tips to help you build and MAINTAIN a great physique

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Get Started!

You're here! Are you ready to take on the vegan lifestyle and want to build a solid physique? Do you wonder where to start with this vegan journey?

I'd like to help you by sharing some of my personal tips as well as my favorite resources to get knowledge, information, and inspiration. I enjoy helping people in situations where I feel that I can be the most beneficial. So take your time, be patient and above all, have fun.

There are numerous reasons why we should adapt to this vegan lifestyle and host of fears and myths that need to be smashed. So let's do this!


Knowledge is key for this lifestyle, so sit back, watch, and learn some life-changing information.


Must See Films:

Cowspiracy
Depicts well on how each person has an impact on the environment.
Forks Over Knives
An excellent documentary on the health aspects of being vegan.
Earthlings
A must see, thought provoking film.
Cowspiracy

Cowspiracy

Forks Over Knives

Forks Over Knives

Earthlings

Earthlings


Food Abundance

When it comes to being vegan, there are a number of 'methods' that some people tend to stick to as if it was a gospel, and at times, they may even push their agenda on others as if their way of eating is the only way. So with that being said, I've never been one to follow the crowd. I eat anything that's vegan. Those who know me see that I cater to my sweet tooth in moderation, vegan donuts in particular. Good nutrition is a key element to good health and having a normal relationship with food is especially important for an athlete. However indulging in moderation is a vegan pleasure I partake in.

Follow me on SNAPCHAT to see more of what I eat. Snapchat Username: torrewashington


What to grab on your next market haul:

  • Kale
  • Spinach
  • Japanese sweet potatoes (You'll thank me later)
  • Any sweet potatoes
  • Butternut squash
  • Asparagus
  • Romaine lettuce
  • Plenty of additional vegetables you enjoy
  • Plenty of fruits that you enjoy
  • Oatmeal
  • Almond milk
  • Cashew milk
  • Coconut milk
  • Ezekiel bread
  • Rudi's Bread
  • Any types of beans & lentils you enjoy
  • Extra firm Tofu
  • Seitan mix (Vital wheat gluten)
  • Natural peanut butter
  • Apple cider vinegar
  • Cayenne
  • Turmeric
  • So delicious brand cashew milk ice cream
  • Water! Yes, hydration is important!

Busting Some of the Vegan Bodybuilding Myths!

Vegan food does not offer complete protein.
FALSE. The body stores the amino acids it receives and complements them once the other is received. *Reference: FOK's Article
Vegans lack enough Iron.
FALSE. There are many sources of plants that offer more than enough iron. *Reference: Care2's Article
Soy is dangerous to your health.
FALSE. *Reference: Dr. Barnard's Article
Vegans can't build muscle or get shredded.
FALSE. You are looking at one  

Building Your Body Naturally

Many people want instant gratification, and this leads to disappointment and setbacks that are often worse than the starting point. The goal should be about maintaining this lifestyle indefinitely. Natural bodybuilding has longevity, whereas impatience can cause yo-yo dieting.


Scientific Resources on Veganism


Transitioning

The best tip I could give you is to create foods that mimic what you are used to. With today's abundance in vegan versions of common culture foods (such as Daiya, Tofurky, Field Roast, etc), you can't go wrong. Find the ones you like and transition with ease. Focus on abundance instead of restriction.


Recipe Recommendations:

For everyday vegan recipes, I recommend Candid Chef.

For everyday vegan recipes, I recommend Candid Chef.


  • Candid Chef - So Tasty!
  • Candid Chef - So Tasty!
  • Candid Chef - So Tasty!
  • Candid Chef - So Tasty!
  • Delicious vegan recipes to help you create a healthy lifestyle!

    This eBook is exactly what you’re looking for! 'So Tasty' is a collection of Candid Chef's top favorite recipes that you will find yourself making over and over again. These recipes cover every type of dish including yummy desserts!

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  • It’s interactive on popular mobile devices, laptops, and desktops! Our goal is to make it easy to use so you can focus on making the recipes! Tap the home button, and you’re right back to the table of contents to quickly navigate to other food categories and recipes.

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    • Each recipe is made with wholesome and healthy ingredients with focus on delicious taste
    • Ingredients are categorized to make your grocery store trips a breeze
    • The recipes are nutritionally balanced to meet your active lifestyle
    • Nutritional profile in each recipe to help you achieve your fitness goals
    • Each recipe has detailed macronutrients listed

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  • The instructions are designed to be as easy as possible to understand! Steps are numbered for easy reference, and additional tips are available for each recipe.

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  • Candid Chef - 21 Soups and Stews
  • Candid Chef - 21 Soups and Stews
  • Candid Chef - 21 Soups and Stews
  • Candid Chef - 21 Soups and Stews
  • Get cozy with a nice, hot bowl of delicious soup!

    You will be mind blown at the simplicity of our cooking style. Each recipe has a simple foundation with a twist in flavors inspired by various cultures around the world. You will enjoy clear noodle soups, delicious creamy creations, and hardy filling stews made with the most common and basic ingredients.

    Visit Website

  • Get cozy with a nice, hot bowl of delicious soup!

    You will be mind blown at the simplicity of our cooking style. Each recipe has a simple foundation with a twist in flavors inspired by various cultures around the world. You will enjoy clear noodle soups, delicious creamy creations, and hardy filling stews made with the most common and basic ingredients.

    Visit Website

  • Get cozy with a nice, hot bowl of delicious soup!

    You will be mind blown at the simplicity of our cooking style. Each recipe has a simple foundation with a twist in flavors inspired by various cultures around the world. You will enjoy clear noodle soups, delicious creamy creations, and hardy filling stews made with the most common and basic ingredients.

    Visit Website

  • Get cozy with a nice, hot bowl of delicious soup!

    You will be mind blown at the simplicity of our cooking style. Each recipe has a simple foundation with a twist in flavors inspired by various cultures around the world. You will enjoy clear noodle soups, delicious creamy creations, and hardy filling stews made with the most common and basic ingredients.

    Visit Website


Grateful

My website is my first opportunity to bring something of value to the world and all of its inhabitants. My desire is to help all creatures regardless of the species, human and animal alike. I believe that the human race can coexist with nature and provide life to all.

This information is my way of answering the many questions that I receive, so hopefully it can help you in some way. I know it is almost impossible to please everyone, but I hope that this can serve to inspire your new beginning.


  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • Rethink Protein
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours
  • #RETHINKPROTEIN

    Join the movement and show the world how we're making a positive impact by Rethinking our Protein! With every sale, a portion of the proceeds is donated to farm animal sanctuaries. We can all help animals and those who tirelessly work to keep them safe.

    Get Yours

1. FREE guide with my Quad Burner workout and 4 of my tasty meals
2. Get my tips to help you build and MAINTAIN a great physique

SIGN ME UP